My Background

Hello, I'm Compton Hodge. MACCPH. CIMSPA, Of Root To Fruit Fitness, a seasoned professional with over 30 years of dedicated service within the civil service, primarily as a security operative. At 56 years of age, my journey began in 1998 when I achieved a significant milestone by qualifying as a Physical Training Instructor (PTI) for the police. This marked the start of my multifaceted career in the realms of fitness and security.

Continuing my commitment to excellence, in 2009, I became an Officer Safety Instructor, emphasising my dedication to ensuring the well-being and preparedness of my fellow professionals.

My proficiency extends beyond security training; I am a certified personal trainer and exercise referral specialist, holding a Level 4 Strength and Conditioning Coach qualification. My expertise spans various specialised areas, including adapting exercise for postnatal and antenatal participants, older adults, Olympic weightlifting for athletes, performance movement coaching, strength and conditioning programming, and functional assessment.

Adding a compassionate dimension to my skill set, I am qualified as a member of the ACCPH (Accredited Counsellors, Coaches, Psychotherapists, and Hypnotherapists) and CIMSPA (Chartered Institute for the Management of Sport and Physical Activity), enhancing my ability to connect with clients on a personal level.

Possessing a BTEC Level 3 in Education and Training, I bring teaching and training acumen to effectively share knowledge. This diverse skill set allows me not only to impart physical expertise but also to guide and motivate others on their fitness and wellness journeys.

Whether conducting advanced fitness testing, leading boot camps, or instructing group studio cycling sessions, I seamlessly integrate a diverse range of skills to provide a comprehensive and tailored approach to health and fitness. With a career deeply rooted in public service and a commitment to continuous learning, I stand as a beacon of dedication and proficiency in the realms of security, fitness, mental health support and education.

· Mental Health First aider MHFA England

· BTEC Level 3 Education and Training

· Metropolitan Police Fitness Instructor

· Level 3 - Diploma in Fitness Instructing and Personal Training

· Strength and Conditioning Certification (ISSA)

· Diploma Level 3 Medical Exercise referral Specialist

· Level 3 - Diploma in Adapting Exercise for Ante and post-natal participants

· Level 3 - Diploma of Fitness in adapting exercise for older adults

· Boot camps and circuits

· Advance Fitness Testing

· Group studio cycling

· level 4 Strength and Conditioning Coach

· Level 4 Olympic Weightlifting for Athletes

· Level 4 Performance Movement Coach

· Level 4 Strength and Conditioning Programming Specialist

· Level 4 Strength and Conditioning Functional Assessment Specialist

· Level 3 First aider at work and Emergency First Aid (Ballistic)

· Level 3 Counsellor and Psychotherapist (MACCPH)

· Ofqual certification in Understanding Autism

· Ofqual certification in Self-harm and Suicide Awareness and Prevention

· Ofqual certification in Understanding Mental Health in Early Years

· Ofqual certification in Dementia Awareness

· Ofqual certification in Understanding `Mental Health and Mental Health Advocacy in The workplace

· Ofqual certification in Understanding `Mental Health in children and young people

· NCFE Level 3 Diploma in Counselling Skills

DBS. Ref V12643451

Welcome to Root to Fruit Counselling: Cultivating Mental Wellness Across Specialised Arenas

At Root to Fruit Counselling, I understand that mental health is a vital aspect of overall well-being, and I am committed to providing compassionate and professional counselling services. I am dedicated to nurturing mental wellness from the root to the fruit, addressing a range of concerns with expertise in specialised areas such as suicide awareness and prevention, dementia, understanding early years mental health, children's mental health, and autism.

My Approach to Mental Wellness:

At the heart of Root to Fruit Counselling is a belief in the transformative power of counselling. I recognise that each individual's journey is unique, and my approach is rooted in empathy, respect, and a commitment to fostering positive change. I work collaboratively with clients to explore, understand, and navigate the challenges they face, cultivating resilience and empowering them to lead fulfilling lives.

Specialised Areas of Expertise:

1. Suicide Awareness and Prevention:

• I am trained to provide sensitive and supportive assistance to individuals struggling with suicidal thoughts or those affected by the loss of a loved one due to suicide.

• I offer a safe space for open conversations, exploring coping mechanisms, and developing strategies to enhance mental well-being.

2. Dementia:

• Navigating the complexities of dementia can be challenging for individuals and their families. I specialise in providing emotional support, coping strategies, and guidance for those affected by dementia, fostering understanding and resilience.

3. Understanding Early Years Mental Health:

• Early intervention is crucial for fostering healthy mental development. I have expertise in understanding and addressing the unique mental health needs of individuals in their early years, laying the foundation for lifelong well-being.

4. Children's Mental Health:

• Root to Fruit Counselling offers a child-friendly and engaging approach to address the mental health concerns of children. I work with families to provide support, coping strategies, and tools for children facing challenges.

5. Autism:

• I recognise the diverse needs of individuals on the autism spectrum. I specialise in providing understanding, support, and strategies for individuals with autism and their families, fostering a positive and inclusive environment.

Why Choose Root to Fruit Counselling:

1. Expertise: My experience, professionalism and specialised training in various mental health areas.

2. Compassion: I approach every client with empathy and respect, creating a safe and non-judgmental space for open dialogue.

3. Holistic Approach: My counselling services consider the individual's unique circumstances, promoting holistic well-being.

4. Collaboration: I work collaboratively with clients to develop personalised strategies and coping mechanisms for lasting positive change.

At Root to Fruit Counselling, I believe that everyone deserves access to quality mental health support. If you're seeking compassionate and specialised skilled counselling services, you're in the right place. Contact us today and embark on your journey towards mental wellness.

Walking Therapy

Physical Activity and Mental Health: Engaging in physical activity, such as walking, has been linked to various mental health benefits. Exercise promotes the release of endorphins, which are neurotransmitters associated with improved mood and reduced stress. This can contribute to alleviating symptoms of anxiety and depression.

Connection with Nature: Root to Fruit Fitness recognises the positive impact of nature on mental well-being. Being outdoors during walking therapy allows individuals to connect with nature, which has been shown to reduce stress levels and promote a sense of calm and relaxation. The natural environment can provide a peaceful and therapeutic backdrop for therapeutic discussions.

Dual Benefits of Physical and Mental Well-being: Walking therapy integrates physical activity with mental health treatment. This dual approach can be particularly effective, as it addresses both the physical and psychological aspects of well-being. Clients not only benefit from the therapeutic conversation but also from the positive effects of exercise on the body and mind

Open Communication and Comfort: The change in environment from a traditional office setting to the outdoors can create a more relaxed and open atmosphere. Clients often feel more at ease discussing personal matters while walking side by side with their therapist, fostering a sense of comfort and openness that is often more challenging to achieve in a formal office setting.

Variety and Novelty: Walking therapy introduces variety and novelty to the therapeutic experience. This change in scenery can be refreshing and may break the monotony of indoor sessions. The novelty of walking together stimulates creativity and contribute to a positive therapeutic experience.

Mind-Body Connection Root to Fruit Fitness emphasises the importance of the mind-body connection. Walking therapy acknowledges and leverages this connection by incorporating physical activity into the therapeutic process. The act of moving the body has positive effects on cognitive function and emotional well-being.

Root to Fruit Fitness incorporates walking therapy as a holistic approach to mental health, recognising the interconnectedness of physical activity, nature, and open communication in promoting overall well-being. The combination of exercise, outdoor settings, and therapeutic discussions aligns with a comprehensive approach to mental health that goes beyond traditional office-based therapy

Exercise Referral

Welcome to my Exercise Referral Program!

Exercise referral is a specialised initiative designed to promote and support individuals in adopting a more active and healthy lifestyle, particularly those who may have specific health concerns or medical conditions. This program serves as a bridge between healthcare and fitness, offering a structured and supervised approach to physical activity.

At its core, exercise referral involves a collaboration between healthcare professionals, such as doctors or physiotherapists, and fitness experts, such as personal trainers or exercise specialists. Individuals who are referred to this program typically have conditions like cardiovascular issues, diabetes, obesity, arthritis, or other chronic health issues. The goal is to tailor exercise prescriptions to the unique needs and abilities of each participant, ensuring a safe and effective fitness journey.

My Exercise Referral Program provides a supportive environment where participants receive personalised exercise plans that consider their medical history, current health status, and fitness goals. I as a qualified professional will work closely with participants to monitor progress, adjust routines as needed, and provide guidance on proper technique and form.

Key features of my Exercise Referral Program include:

Personalised Exercise Plans: Tailored workouts that accommodate individual health concerns and fitness levels.

Supervised Sessions: Regular check-ins and supervision by trained professionals to ensure safety and effectiveness.

Education and Empowerment: Informative sessions to enhance understanding of the importance of physical activity in managing health conditions and improving overall well-being.

Holistic Approach: Integration of various exercise modalities, including cardiovascular training, strength and resistance exercises, flexibility routines, and more.

Community Support: A supportive community environment where participants can connect with others on a similar journey, fostering motivation and accountability.

By participating in our Exercise Referral Program, individuals can experience the numerous benefits of regular physical activity, such as improved cardiovascular health, increased strength and flexibility, weight management, and enhanced mental well-being.

Embark on your journey to better health and fitness with our Exercise Referral Program. I am dedicated and here to guide you every step of the way. Get ready to transform your life through the power of exercise!

What is Exercise Referral

Exercise referral is a process where healthcare professionals recommend individuals to participate in structured and supervised exercise programs to address specific health conditions or risk factors. Root to Fruit Fitness employs this approach by offering specialised exercise regimens tailored to individual needs and health considerations.

Specifically, Root to Fruit Fitness works by collaborating with healthcare professionals who refer clients to their programs. Upon referral, participants undergo assessments to determine their fitness levels, health status, and specific requirements. Root to Fruit Fitness then design personalised exercise plans, taking into account any medical conditions or concerns.

The exercise programs at Root to Fruit Fitness are supervised and guided by Compton Hodge MACCPH, CIMSPA fitness professional who ensures that participants perform exercises safely and effectively. These programs may include a variety of activities such as cardiovascular exercises, strength training, flexibility training, and more, depending on the individual's health goals and limitations.

The goal of Root to Fruit Fitness is to enhance overall health and well-being through targeted physical activity, with a focus on supporting individuals in achieving and maintaining a healthier lifestyle. The emphasis on personalised plans and professional guidance sets Root to Fruit Fitness apart in providing effective and tailored exercise referral services.

Some of the areas covered

My Exercise referral programs are typically designed to address a variety of medical conditions and risk factors. However, common medical conditions that are included in my exercise referral programs include:

1. Cardiovascular Conditions:

   • Hypertension (high blood pressure)

   • Coronary heart disease

   • Peripheral arterial disease

2. Metabolic Conditions:

   • Type 2 diabetes

   • Obesity

3. Respiratory Conditions:

   • Asthma

   • Chronic obstructive pulmonary disease (COPD)

4. Musculoskeletal Conditions:

   • Osteoarthritis

   • Rheumatoid arthritis

   • Osteoporosis

5. Mental Health Conditions:

   • Depression

   • Anxiety disorders

6. Neurological Conditions:

   • Parkinson's disease

   • Multiple sclerosis

7. Other Conditions:

   • Chronic pain

   • Fibromyalgia

   • Postural issues

my exercise referral programs are aimed at improving overall health, reducing disease risk, and enhancing the well-being of individuals. The exercise prescriptions are tailored to the specific needs, abilities, and limitations of each participant, ensuring that the physical activity is safe and beneficial for their particular health condition. Before participating in such programs, my clients will b required undergo assessments and receive clearance from their healthcare providers.

Exercise for Ante natal and post natal participants

Nurturing Health Every Step of the Way

At Root to Fruit Fitness, I understand that pregnancy and postpartum periods are transformative stages in a woman's life, and I am committed to providing specialised fitness programs to support you through these incredible journeys. My Ante-Natal and Post-Natal Fitness programs are designed with the unique needs of expectant and new mothers in mind, offering a holistic approach to health and well-being.

Ante-Natal Fitness: Blossoming Strength for Expectant Mothers

My Ante-Natal Fitness program is crafted to cater to the specific physical and emotional needs of expectant mothers. Exercise during pregnancy has been shown to have numerous benefits, from improving mood and reducing discomfort to promoting better sleep and preparing the body for childbirth.

Key features of our Ante-Natal Fitness program include:

Safe and Effective Workouts: I am a certified trainer specialised in crafting safe and effective exercise routines tailored to the different stages of pregnancy, focusing on strength, flexibility, and overall well-being.

Mind-Body Connection: Emphasis on mindful movements and relaxation techniques to promote a positive mind-body connection during this transformative period.

Community Support: Join a community of expectant mothers on a similar journey, fostering a supportive environment for sharing experiences and building lasting connections.

Preparation for Labor: Targeted exercises to enhance endurance, flexibility, and stamina, providing valuable tools for labor and delivery.

Post-Natal Fitness: Nurturing Recovery and Rebuilding Strength

Root to Fruit Fitness is dedicated to supporting new mothers in their postpartum recovery journey. My Post-Natal Fitness program focuses on gradually rebuilding strength, addressing core stability, and promoting overall wellness after childbirth.

Key features of our Post-Natal Fitness program include:

Progressive Exercise Plans: Gradual and personalised exercise plans that evolve with your postpartum journey, taking into account factors such as birth experience, recovery timeline, and individual fitness levels.

Core Restoration: Specialised exercises to target and restore core strength, addressing the unique changes that occur during pregnancy and childbirth.

Pelvic Floor Health: Integration of exercises to support pelvic floor health and aid in its recovery.

Holistic Well-Being: Beyond physical fitness, my program includes elements of mental wellness and stress relief to support the overall health and happiness of new mothers.

Join us at Root to Fruit Fitness as we celebrate the incredible journey of motherhood through specialised Ante-Natal and Post-Natal Fitness programs. Empower yourself with the knowledge, strength, and community support needed to thrive during this remarkable chapter of your life. Your well-being is our priority, and I am here to guide you every step of the way.

Adapting exercise for older adults

Welcome to Root to Fruit Fitness: Nurturing Wellness Across Generations

At Root to Fruit Fitness, I believe that fitness is a journey that transcends age, and I specialise in crafting exercise programs that cater specifically to the unique needs of older adults. My mission is rooted in the understanding that everyone, regardless of age, deserves access to tailored and enjoyable fitness experiences that enhance their overall well-being.

Who am I:

Root to Fruit Fitness is not just a fitness destination; we as a community-driven wellness hub are committed to empowering older adults to embrace an active and fulfilling lifestyle. I am an experienced and certified fitness professional, who is passionate about creating a supportive environment where every individual, regardless of their fitness level or age, can thrive.

Why I Specialise in Adapting Exercise for Older Adults:

Expertise: I specialise in working with older adults, possessing a deep understanding of the unique considerations, challenges, and goals that come with ageing. We bring a wealth of knowledge to ensure that every exercise is safe, effective, and enjoyable.

Holistic Approach: Ageing is a multifaceted journey, and my programs reflect that. I focus not only on physical fitness but also on mental well-being, mobility, flexibility, and social connection. My holistic approach is designed to enhance the overall quality of life for all of my older adult community.

Personalisation: I recognise that each individual is different, and my exercise programs are tailored to meet the specific needs and abilities of every participant. Whether you're a fitness enthusiast or just starting your wellness journey, I adapt my programs to suit you.

Community Support: Root to Fruit Fitness is more than just a place to work out; it's a community of like-minded individuals on a shared journey toward better health. My supportive community fosters camaraderie, motivation, and a sense of belonging.

Discover the Root to Fruit Difference:

Join me at Root to Fruit Fitness and experience a fitness journey like no other. Whether you're looking to maintain an active lifestyle, regain strength and flexibility, or simply enjoy the benefits of a supportive community, I am here for you.

Embrace the joy of movement, the power of community, and the vitality of a well-lived life. At Root to Fruit Fitness, I am not just changing the way you exercise; I am transforming the way you age. Welcome to a place where wellness knows no age limits.

Play Therapy at Root to Fruit Fitness: Nurturing Healing Through Play

Welcome to Root to Fruit Therapy, where we recognise the profound impact of play on mental and emotional well-being. My play therapy services are crafted to provide a unique and effective approach to healing, particularly for children and individuals who may find it challenging to express themselves verbally. Explore the world of play therapy with us and discover a transformative path toward greater emotional resilience and well-being.

What is Play Therapy?

Play therapy is a form of therapeutic intervention that utilises play as the primary medium for communication and expression. Especially beneficial for children, play therapy creates a safe and supportive space where individuals can explore and process their emotions, thoughts, and experiences through play activities. At Root to Fruit Therapy, we extend this approach to individuals of all ages, recognising the universal language of play.

Why Choose Play Therapy at Root to Fruit Therapy:

1. Tailored for All Ages:

   • While play therapy is often associated with children, its benefits extend to individuals of all ages. My therapy skills in adapting play therapy techniques to meet the unique needs of each client, creating a comfortable and engaging therapeutic experience.

2. Expressive and Non-Verbal:

   • Play therapy offers a non-verbal means of communication, allowing individuals to express themselves in ways that words may not capture. This is particularly beneficial for those who may find it challenging to articulate their thoughts or emotions verbally.

3. Holistic Healing:

   • Root to Fruit Therapy believes in a holistic approach to well-being. Play therapy engages the mind, body, and emotions, fostering comprehensive healing and growth. It is an effective method for addressing a range of concerns, from anxiety and trauma to behavioural issues.

4. Safe and Supportive Environment:

   • I create a safe and supportive environment where individuals can freely explore and express themselves. Play therapy encourages creativity, imagination, and self-discovery in a non-judgmental setting.

5. Promotes Emotional Regulation:

   • Play therapy aids in the development of emotional regulation skills. Through play, individuals learn to identify, understand, and manage their emotions in a healthy and constructive manner.

6. Strengthens Relationships:

   • For children, play therapy can enhance communication and strengthen relationships with parents or caregivers. It provides a shared space for understanding and connection.

The Benefits of Play Therapy:

• Encourages Self-Expression: Play therapy allows individuals to express themselves in ways that may be difficult to convey verbally.

• Promotes Problem-Solving: Engaging in play activities fosters creativity and problem-solving skills, empowering individuals to find constructive solutions.

• Builds Resilience: Through play, individuals develop coping mechanisms, resilience, and a greater sense of self.

• Facilitates Communication: Especially for children, play therapy serves as a bridge for effective communication with therapists, parents, and peers.

• Supports Trauma Recovery: Play therapy is particularly effective in addressing and processing trauma, providing a gentle avenue for healing.

Embark on Your Healing Journey:

At Root to Fruit Therapy, I believe in the transformative power of play. If you or your loved one is seeking a therapeutic experience that embraces creativity, self-discovery, and holistic healing, my play therapy services are here to support you. Contact me today to explore the benefits of play therapy and embark on a journey toward emotional well-being.

Nutrition

Nutrition Expertise at Root to Fruit Therapy: Elevating nutrition and Physical Exercise.

At Root to Fruit Therapy, I prioritise a holistic approach to well-being, recognising the integral role that nutrition plays in physical exercise and overall health. My commitment to excellence is reflected in my Level 3 Nutrition Qualification in Physical Exercise, ensuring that my clients receive expert guidance that goes beyond traditional therapy. Explore the benefits and reasons why choosing Root to Fruit Therapy for nutrition support is an investment in your comprehensive well-being.

About my Level 3 Nutrition Qualification:

My Level 3 Nutrition Qualification in Physical Exercise is a testament to my dedication to providing well-rounded and informed support for my clients. This qualification represents a comprehensive understanding of the relationship between nutrition and physical exercise, enabling me to offer tailored advice and guidance that complements my therapeutic services.

Benefits of Nutrition Expertise at Root to Fruit Therapy:

1. Integrated Approach: My Level 3 Nutrition Qualification is seamlessly integrated into my therapeutic services, creating a comprehensive approach to well-being that addresses both mental and physical aspects.

2. Personalised Nutrition Plans: Each client at Root to Fruit Therapy receives personalised nutrition plans that align with their unique goals, lifestyle, and therapeutic needs. My expertise ensures that these plans are evidence-based and promote optimal health.

3. Enhanced Physical Performance: Nutrition is a key factor in maximising physical performance. Whether you are an athlete or someone embarking on a fitness journey, my expertise in nutrition can enhance your endurance, strength, and recovery.

4. Weight Management: My Level 3 Nutrition Qualification equips me to provide effective and sustainable weight management support. I focus on fostering a healthy relationship with food and creating balanced nutrition plans that support your well-being.

5. Mind-Body Connection: Nutrition plays a crucial role in the mind-body connection. My expertise helps clients understand the impact of nutrition on mental health, stress management, and overall emotional well-being.

Why Choose Root to Fruit Therapy for Nutrition Support:

1. Qualified Expertise: My Level 3 Nutrition Qualification demonstrates a high level of expertise in the field, ensuring that you receive guidance from a qualified professional.

2. Tailored Approach: I understand that each individual is unique. My nutrition services are tailored to your specific needs, taking into account your health goals, preferences, and therapeutic requirements.

3. Comprehensive Well-Being: Root to Fruit Therapy is committed to nurturing holistic well-being. My nutrition expertise complements my therapeutic services, offering a complete approach to your mental and physical health.

4. Evidence-Based Practices: My nutrition guidance is rooted in evidence-based practices, ensuring that the advice you receive is backed by scientific research and best practices in the field.

5. Client-Centred Care: At Root to Fruit Therapy, you are at the centre of your care. I collaborate with you to create a nutrition plan that aligns with your goals and enhances your overall well-being.

Elevate your well-being with the combined power of therapy and nutrition expertise at Root to Fruit Therapy. Contact me today to embark on a journey towards a healthier, more balanced life.