Root To Fruit Fitness - Transform Your Life

Unlock Your Potential through Fitness, Counselling, and Nutrition

My Story

At Root To Fruit Fitness, I believe in the power of mind and body connection. My mission is to help you achieve optimal health and happiness by addressing the root causes of your physical and mental well-being.

Root To Fruit Fitness is a holistic well-being practice founded by Compton Hodge. MACCPH CIMSPA offering a unique blend of physical fitness, mental resilience, and emotional well-being. With my diverse qualifications as a Personal Trainer, exercise referral specialist, strength and conditioning coach, and counsellor, my practice provides a comprehensive approach to individual health, offering a one stop shop

person wearing orange and gray Nike shoes walking on gray concrete stairs

My Services

I offer a range of services to support your journey towards holistic wellness. From personalised fitness plans to counselling sessions and walking therapy, I have the tools to help you reach your goals.

Fitness Programs

Counselling & Therapy

My experience as a trainer and therapist will help guide you every step of the way, ensuring that you receive the support and guidance you need to thrive.